KeltoVis Lutein
Lutein and zeaxanthin from marigold extract, considered alongside colourful vegetables and a balanced plate.
Read more →Keltova editorial journal · Cape Town
Thoughtful nutrition for everyday eye wellness.
Independent reading on lutein, zeaxanthin, vitamin A, zinc and antioxidant-rich routines for adults in South Africa.
Explore our approach →
The KeltoVis library
Three ingredient-led perspectives.
Each guide considers the role of selected nutrients, their food sources and the practical questions readers ask before comparing a daily food supplement label. We keep the language measured and the reference values in view.
KeltoVis A+Zinc
Vitamin A and zinc, with riboflavin, selenium and copper set out in a concise ingredient reference.
Read more →KeltoVis Complete
A broader formula overview bringing carotenoids, vitamin A, zinc and omega-3 DHA into one editorial comparison.
Read more →5core nutrients explored
3formula guides
2019first reading notes published
1consistent editorial standard
Reading labels in context
Nutrition is a pattern, not a promise.
Eye wellness sits within a wider pattern of sleep, movement, hydration, screen habits and varied food. Keltova focuses on useful context rather than bold claims, so readers can form their own questions and take them to a qualified healthcare professional.
Our guides separate plain ingredient description from nutrient function wording, and note where a formula is simply one small addition to an existing routine.
Side by side
Comparing the three formula guides.
| Guide | Primary focus | Key ingredients | Typical reading time |
|---|---|---|---|
| KeltoVis Lutein | Carotenoid-led reference | Lutein, zeaxanthin, vitamin C, zinc, vitamin E | 6 minutes |
| KeltoVis A+Zinc | Vitamin and mineral overview | Vitamin A, zinc, selenium, riboflavin, copper | 5 minutes |
| KeltoVis Complete | Combined formula comparison | Lutein, zeaxanthin, vitamin A, zinc, omega-3 DHA | 7 minutes |
How the journal grew
A short editorial history.
- 2019
Early reading notes
A small group of nutrition writers in Cape Town began collecting publicly available research summaries on carotenoids and everyday eating patterns.
- 2021
First ingredient glossary
An initial glossary of nutrient terms was published to help readers interpret supplement labels with more confidence.
- 2023
KeltoVis guides introduced
Three formula-specific reference guides were drafted, each checked against publicly available nutrient reference values.
- 2026
Editorial standards refreshed
Keltova reviewed its writing method and updated its disclosure language to stay aligned with current South African food labelling practice.
Editorial note
We would rather leave a claim out than overstate it. Every formula guide on this site is written to be checked against a label, not to replace one.
Key terms
A short glossary before you read further.
- Carotenoid
- A naturally occurring plant pigment, such as lutein or zeaxanthin, found in colourful vegetables and some supplement formulas.
- NRV
- Nutrient Reference Value — a labelling benchmark showing how much of a nutrient a serving provides for general adult needs.
- Food supplement
- A product intended to supplement the ordinary diet, not a substitute for varied eating or medical care.
- Marigold extract
- A common plant source used to obtain lutein and zeaxanthin for use in some formulas.
- Nutrient function claim
- Wording permitted under Regulation (EC) No 1924/2006 describing an established role of a specific nutrient.
- Reading pattern
- Keltova's term for checking ingredient panels and nutrient tables before adding a new product to a routine.
In pictures
Everyday scenes behind the reading.
Keltova reading circle
Upcoming virtual reading sessions.
Short, informal sessions where the editorial team walks through one nutrient topic and takes reader questions. No registration fee and no products are discussed for sale.
- 11 February 2026
Reading carotenoid labels together
A 30-minute virtual walkthrough of how lutein and zeaxanthin appear on ingredient panels.
- 18 March 2026
Understanding NRV percentages
A 30-minute session on reading nutrient reference values without turning a label into a promise.
- 22 April 2026
Questions worth asking a professional
A 30-minute discussion on preparing sensible questions ahead of a consultation with a healthcare provider.
From the journal
Short reads for considered choices.
14 May 2026
Why colourful foods matter
How leafy greens, egg yolks and orange vegetables bring carotenoids into an ordinary week.
Read the method →02 April 2026
Understanding nutrient language
A practical guide to reading reference values without turning a label into a promise.
Read the note →18 March 2026
Building a daily rhythm
Small habits that make food choices easier to repeat across busy Cape Town days.
Meet Keltova →Keep the conversation informed.
Our product pages are reference guides, not a shop. Explore ingredients, formulation notes and label context at your own pace.
Contact the editorial team →Common questions
Start with the essentials.
What is Keltova?
Keltova is an independent editorial platform based in Cape Town, sharing accessible information about food supplements and eye health nutrition.
What does KeltoVis mean?
KeltoVis is the name used for three editorial formula pages that describe selected ingredients and nutrient reference information.
Are the pages personalised advice?
No. The pages provide general information and cannot account for an individual's circumstances, diet or medicines.
Where can I ask a question?
Write to [email protected] or use the contact page during our published office hours.